Why is Nordic Walking an effective and enjoyable exercise for people with Parkinson’s?
Enhances a natural walking style enabling you to maintain your stride and posture, and your confidence in walking.
Maintains neuroplasticity of your brain and positively challenges your coordination.
Give you stability through the use of specially designed poles and the correct Nordic Walking technique.
Improves both upper body and lower body strength, as well as increasing bone density.
Boosts cardiovascular and general fitness.
Gives you the chance to enjoy the fresh air and the sociability of being in a group.
Karen Powell teaches Nordic Walking around Inverness, Drumnadrochit and other local areas. If you’ve wanted to try Nordic Walking then this is your chance!
** There will be walking poles available for you to use.
Where : Torvean Park When : Thursday 4th June 2026, 1500 - 1600
Nearest Carpark : Torvean Carpark
Cost : First session free of charge, further session £8 per session. Carers are always free.
How to book : Booking essential. Please contact Karen Powell karen.powell.pilates@gmail.com
Nordic Walking ‘train’ for Parkinsons.