Join us for a fun Laughter Wellness session with Natalie Gilray Coaching designed to uplift and energise. Experience the numerous benefits of laughter, including stress reduction, improved mood, and enhanced overall well-being. The session will include gentle warm-ups, breathing exercises, playful laughter activities, and relaxation techniques. All activities are seated, ensuring accessibility for everyone. Come and share the joy of laughter in a supportive community setting.

When : Tuesday 3rd June at 11.00am

Where : HLH Inverness Library Nearest Carpark : Rose Street Carpark.

Cost : Free of charge but please book so that we know you’re coming.

How to book : Book your space here

Activity Level : Our Laughter Wellness session is thoughtfully designed to be inclusive and accessible, with all activities conducted in a seated format. This ensures that individuals of all abilities can comfortably participate and reap the benefits of laughter.

Natalie will lead you through a unique and uplifting Laughter Wellness session designed to bring joy and well-being to all participants.